What is H1N1?
The pandemic H1N1 flu virus is a new strain of influenza. Humans have little to no natural immunity to this virus so it can cause serious and widespread illness.
What is an influenza pandemic?
An influenza pandemic is declared when a new strain of flu virus - one that has never been seen before - emerges and begins to spread quickly around the world.
How is H1N1 spread?
When someone coughs or sneezes, tiny droplets filled with the virus can travel up to two metres away. if these droplets land in your eyes, nose or mouth, you may become infected with the virus.
You cannot get H1N1 from eating pork. This virus passes from human to human.
What can I do to stay healthy and prevent the spread of H1N1?
- Wash your hands thoroughly and often with soap and water, or use alcohol-based hand sanitizer.
- Keep common touch surfaces and items disinfected.
- Cough and sneeze into your elbow or sleeve.
- Limit touching your eyes, nose and mouth.
- Do not share drinking glasses, eating utensils, water bottles or cosmetics.
- Keep doing what you normally would do, but if you feel sick stay at home.
What are the symptoms of H1N1?
Specific symptoms may vary from person to person. Assess yourself daily. Watch for a new cough or fever plus one of the following:
- Chills
- Joint/Muscle Pain
- Extreme Fatigue
- Sore Throat
- Headache
The Influenza Decision Chart can help you make the best decision for you and your loved ones.
How long will I be sick if I get H1N1?
The worst of the flu will likely be over within one week.
Adapted from: Your H1N1 Preparedness Guide. Public Health Agency of Canada. http://www.phac-aspc.gc.ca/alert-alerte/h1n1/guide/index-eng.php
Tips for managing stress during H1N1 pandemic:
Tips for Adults
Tips for Teachers
Tips for Parents and Caregivers
Tips for Health Care Workers
Tips for Long Term Care Facility Residents
Tips for Building Resilience
More information on H1N1 and seasonal flu.
What is H1N1?
The pandemic H1N1 flu virus is a new strain of influenza. Humans have little to no natural immunity to this virus so it can cause serious and widespread illness.
What is an influenza pandemic?
An influenza pandemic is declared when a new strain of flu virus - one that has never been seen before - emerges and begins to spread quickly around the world.
How is H1N1 spread?
When someone coughs or sneezes, tiny droplets filled with the virus can travel up to two metres away. if these droplets land in your eyes, nose or mouth, you may become infected with the virus.
You cannot get H1N1 from eating pork. This virus passes from human to human.
What can I do to stay healthy and prevent the spread of H1N1?
- Wash your hands thoroughly and often with soap and water, or use alcohol-based hand sanitizer.
- Keep common touch surfaces and items disinfected.
- Cough and sneeze into your elbow or sleeve.
- Limit touching your eyes, nose and mouth.
- Do not share drinking glasses, eating utensils, water bottles or cosmetics.
- Keep doing what you normally would do, but if you feel sick stay at home.
What are the symptoms of H1N1?
Specific symptoms may vary from person to person. Assess yourself daily. Watch for a new cough or fever plus one of the following:
- Chills
- Joint/Muscle Pain
- Extreme Fatigue
- Sore Throat
- Headache
The Influenza Decision Chart can help you make the best decision for you and your loved ones.
How long will I be sick if I get H1N1?
The worst of the flu will likely be over within one week.
Adapted from: Your H1N1 Preparedness Guide. Public Health Agency of Canada. http://www.phac-aspc.gc.ca/alert-alerte/h1n1/guide/index-eng.php
Tips for managing stress during H1N1 pandemic:
Tips for Adults
Tips for Teachers
Tips for Parents and Caregivers
Tips for Health Care Workers
Tips for Long Term Care Facility Residents
Tips for Building Resilience
More information on H1N1 and seasonal flu.