Feeling a little more stressed than usual? More tired or anxious? Most of us have days like that. Most days we can shrug it off and get on with things. But what if you're feeling something more than "just not yourself"?

It's important to know how your mental health is right now: whether you're flourishing, struggling a little or have an identifiable mental health problem.

Sometimes it's not easy to know where to start. A good first step may be to take stock of how you're balancing the elements in your life – things like work, friends, and family.

Our Life Balance Self Assessment can help you with this,  and offer you some guidance about how you can feel better – and the kind of support or help you might need.

Feel free to explore any area of our site. Go to Being Well for information about how to reduce stress, relax more, inspire yourself, improve your self-esteem or just have fun. In Getting Well you will discover the stories of people living with mental illness, and learn where and how to get help. Staying Well contains information about the resources that may help you manage your mental health and to live successfully with a mental illness.

And you can always Explore Capital Health Mental Health Services

Feeling a little more stressed than usual? More tired or anxious? Most of us have days like that. Most days we can shrug it off and get on with things. But what if you're feeling something more than "just not yourself"?

It's important to know how your mental health is right now: whether you're flourishing, struggling a little or have an identifiable mental health problem.

Sometimes it's not easy to know where to start. A good first step may be to take stock of how you're balancing the elements in your life – things like work, friends, and family.

Our Life Balance Self Assessment can help you with this,  and offer you some guidance about how you can feel better – and the kind of support or help you might need.

Feel free to explore any area of our site. Go to Being Well for information about how to reduce stress, relax more, inspire yourself, improve your self-esteem or just have fun. In Getting Well you will discover the stories of people living with mental illness, and learn where and how to get help. Staying Well contains information about the resources that may help you manage your mental health and to live successfully with a mental illness.

And you can always Explore Capital Health Mental Health Services